Oscar Mayer, Ham, Sliced, Regular, (Approximately 11% Fat)
✓
Slice (6-1/4" X 4" X 1/16")28 g
✓
Cup, Diced135 g
✓
Ounces85 g

Calories in 1 ounces (85 g)
138.6 calories, 65.7 from fat
 
Carbs
3.3 g
 
Proteins
14.1 g
 
Fat
7.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Ham, Sliced, Regular, (Approximately 11% Fat) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Oscar Mayer, Ham, Sliced, Regular, (Approximately 11% Fat) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
16%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Ham, Sliced, Regular, (Approximately 11% Fat)

Serving Size: ounces (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 48.5 mg 16.2%
Sodium 1108.4 mg 46.2%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 6%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 244 mg 7%
Phosphorus (P) 130.1 mg 13%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1.1 mg 7.7%