Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables
✓
Oz115 g

Calories in 1 oz (115 g)
450 calories, 171 from fat
 
Carbs
64 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
4%
Fiber
29%
Fat
35%
Saturated Fat
10%
Cholesterol
36%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables

Serving Size: oz (115g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31.1 g 103.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 204.7 mg 5.8%
Phosphorus (P) 185.2 mg 18.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.8%