Oscar Mayer, P3 Portable Protein Pack, Turkey Breast, Co-Jack Cheese, Dry-roasted Almonds
✓
Package56 g
✓
Package56 g

Calories in 1 package (56 g)
180 calories, 117 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, P3 Portable Protein Pack, Turkey Breast, Co-Jack Cheese, Dry-roasted Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Oscar Mayer, P3 Portable Protein Pack, Turkey Breast, Co-Jack Cheese, Dry-roasted Almonds contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, P3 Portable Protein Pack, Turkey Breast, Co-Jack Cheese, Dry-roasted Almonds

Serving Size: package (56g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 0 mg 0%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.3 mg 8.9%