Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables
✓
Oz141 g

Calories in 1 oz (141 g)
490 calories, 117 from fat
 
Carbs
84 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
10%
Cholesterol
39%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables

Serving Size: oz (141g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrate 84 g 28%
Dietary Fiber 3 g 12%
Sugars (Added) 29.6 g 98.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 9.7%