Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 308 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2 cal/g)
|
High
Density (17.6 %/cal)
|
Medium
Density (0.5 %/g)
|
Oscar Mayer, Pork, Fresh, Loin, Sirloin (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Serving Size: piece, cooked, excluding refuse (308g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 609.8 cal | ||
| Calories from Fat | 229.5 cal | ||
| % Daily Value | |||
| Total Fat | 25.5 g | 39.2% | |
| Saturated Fat | 9.1 g | 45.7% | |
| Cholesterol | 264.9 mg | 88.3% | |
| Sodium | 172.5 mg | 7.2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 88.9 g | 177.7% | |
| Vitamins | |||
| Vitamin A | 21.6 IU | 0.4% | |
| Vitamin B6 | 1.5 mg | 73.2% | |
| Vitamin B12 | 2.3 mcg | 39% | |
| Vitamin C | 3.1 mg | 5.1% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 52.4 mg | 5.2% | |
| Copper (Cu) | 0.3 mg | 14.6% | |
| Iron (Fe) | 3.7 mg | 20.4% | |
| Magnesium (Mg) | 83.2 mg | 20.8% | |
| Manganese (Mn) | 0 mg | 2.5% | |
| Potassium (K) | 1247.4 mg | 35.6% | |
| Phosphorus (P) | 782.3 mg | 78.2% | |
| Selenium (Se) | 132.7 mcg | 189.6% | |
| Zinc (Zn) | 7.8 mg | 51.9% | |
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