Oscar Mayer, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Oz85 g
Piece, Cooked, Excluding Refuse340 g


Calories in 1 piece, cooked, excluding refuse (340 g)
499.8 calories, 121.5 from fat
 
Carbs
0 g
 
Proteins
88.5 g
 
Fat
13.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Oscar Mayer, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
177%
Protein
0%
Carbs
0%
Fiber
21%
Fat
23%
Saturated Fat
83%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (340g)

* Amount Per Serving
Calories 499.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 4.6 g 23.1%
Cholesterol 248.2 mg 82.7%
Sodium 193.8 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.5 g 177.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 2.5 mg 125%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 98.6 mg 24.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 1424.6 mg 40.7%
Phosphorus (P) 901 mg 90.1%
Selenium (Se) 129.2 mcg 184.6%
Zinc (Zn) 8.2 mg 54.6%