Oscar Mayer, Salami Beef Cotto, Cold Cuts
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Serving46 g
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Slice23 g

Calories in 1 slice (23 g)
47.4 calories, 32.4 from fat
 
Carbs
0.4 g
 
Proteins
3.3 g
 
Fat
3.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Salami Beef Cotto, Cold Cuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Copper (essential for normal growth and health).
  • Oscar Mayer, Salami Beef Cotto, Cold Cuts contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Salami Beef Cotto, Cold Cuts

Serving Size: slice (23g)

* Amount Per Serving
Calories 47.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 19.1 mg 6.4%
Sodium 301.1 mg 12.5%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 1.6 mg 0.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%