Oscar Mayer Salami, Hard
✓
Slice27 g

Calories in 1 slice (27 g)
100 calories, 72 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Salami, Hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps you to get a good night's sleep).
  • Oscar Mayer Salami, Hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Salami, Hard

Serving Size: slice (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 11.9 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85.1 mg 2.4%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.9 mg 6.1%