Osem, Bamba Peanut Snack, with Sesame Cream Filling
✓
Oz28 g

Calories in 1 oz (28 g)
150.1 calories, 85.5 from fat
 
Carbs
11.1 g
 
Proteins
4.9 g
 
Fat
9.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Osem, Bamba Peanut Snack, with Sesame Cream Filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Osem, Bamba Peanut Snack, with Sesame Cream Filling contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
6%
Fiber
15%
Fat
8%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem, Bamba Peanut Snack, with Sesame Cream Filling

Serving Size: oz (28g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 2.7 mg 0.9%
Sodium 109.8 mg 4.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.7 mg 5.2%
Phosphorus (P) 77.8 mg 7.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.8 mg 5.4%