Osem Heat & Serve Couscous & Vegetables, Israeli Toasted
✓
Cup43 g

Calories in 1 cup (43 g)
158.3 calories, 36 from fat
 
Carbs
29.7 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Heat & Serve Couscous & Vegetables, Israeli Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
  • Osem Heat & Serve Couscous & Vegetables, Israeli Toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
8%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Heat & Serve Couscous & Vegetables, Israeli Toasted

Serving Size: cup (43g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 573.7 mg 23.9%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 742 IU 14.8%
Vitamin B6 1.4 mg 71%
Vitamin B12 4.3 mcg 71.7%
Vitamin C 3.6 mg 5.9%
Vitamin D 28.8 mcg 7.2%
Vitamin E 2.4 mg 8.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 164.4 mg 4.7%
Phosphorus (P) 100.6 mg 10.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2.7 mg 18.1%