Osem Pretzel Rings, Sesame Coated
✓
Grams100 g

Calories in 1 grams (100 g)
458.6 calories, 158.4 from fat
 
Carbs
63.5 g
 
Proteins
10.6 g
 
Fat
17.6 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Pretzel Rings, Sesame Coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Osem Pretzel Rings, Sesame Coated contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Very Low
Density
(0.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
21%
Carbs
0%
Fiber
27%
Fat
27%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Pretzel Rings, Sesame Coated

Serving Size: grams (100g)

* Amount Per Serving
Calories 458.6 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 5.3 g 26.5%
Cholesterol 0 mg 0%
Sodium 1058.2 mg 44.1%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%