Otis Spunkmeyer, Almond Poppy Seed Muffins, Muffins and Pastries
✓
Ea57 g

Calories in 1 ea (57 g)
211.9 calories, 108.9 from fat
 
Carbs
23.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Almond Poppy Seed Muffins, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Otis Spunkmeyer, Almond Poppy Seed Muffins, Muffins and Pastries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
14%
Cholesterol
10%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Almond Poppy Seed Muffins, Muffins and Pastries

Serving Size: ea (57g)

* Amount Per Serving
Calories 211.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 40.4 mg 13.5%
Sodium 232 mg 9.7%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.5 g 41.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 82.7 mg 8.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%