Otis Spunkmeyer, Apple Cinnamon Muffin, Muffins CA
✓
Serving57 g

Calories in 1 serving (57 g)
210 calories, 99 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Apple Cinnamon Muffin, Muffins CA has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Otis Spunkmeyer, Apple Cinnamon Muffin, Muffins CA contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
10%
Cholesterol
9%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Apple Cinnamon Muffin, Muffins CA

Serving Size: serving (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 9.7 g 32.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 105 mg 3%
Phosphorus (P) 69.5 mg 7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.6%