Otis Spunkmeyer, Blueberry Muffins, Cafe Collection/Muffins (Bulk)
✓
Muffin92 g

Calories in 1 muffin (92 g)
330 calories, 153 from fat
 
Carbs
43 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Blueberry Muffins, Cafe Collection/Muffins (Bulk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Otis Spunkmeyer, Blueberry Muffins, Cafe Collection/Muffins (Bulk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
18%
Cholesterol
14%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Blueberry Muffins, Cafe Collection/Muffins (Bulk)

Serving Size: muffin (92g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 15.6 g 52.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.3 mg 14.8%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%