Otis Spunkmeyer, Chocolate Chocolate Chip Muffins, My Favorite Muffin Bagels
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Muffin57 g

Calories in 1 muffin (57 g)
221.2 calories, 99.9 from fat
 
Carbs
28.2 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Chocolate Chocolate Chip Muffins, My Favorite Muffin Bagels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Otis Spunkmeyer, Chocolate Chocolate Chip Muffins, My Favorite Muffin Bagels contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
10%
Cholesterol
8%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Chocolate Chocolate Chip Muffins, My Favorite Muffin Bagels

Serving Size: muffin (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.5 g 12.5%
Cholesterol 30.2 mg 10.1%
Sodium 191 mg 8%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.5 g 41.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.9%