Otis Spunkmeyer, Iced Double Chocolate, 1/2 Sheet Brownies, Fresh From the Oven
✓
Brownie57 g

Calories in 1 brownie (57 g)
260 calories, 103.5 from fat
 
Carbs
37 g
 
Proteins
3 g
 
Fat
11.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Otis Spunkmeyer, Iced Double Chocolate, 1/2 Sheet Brownies, Fresh From the Oven has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Otis Spunkmeyer, Iced Double Chocolate, 1/2 Sheet Brownies, Fresh From the Oven contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
18%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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87 min
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65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Otis Spunkmeyer, Iced Double Chocolate, 1/2 Sheet Brownies, Fresh From the Oven

Serving Size: brownie (57g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 165 mg 6.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 21.7 g 72.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1.1 mg 7.3%