Otis Spunkmeyer, Reduced Fat Banana made with Whole Grain Muffins, Wonder

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Muffin

32 g

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• Otis Spunkmeyer, Reduced Fat Banana made with Whole Grain Muffins, Wonder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
• Otis Spunkmeyer, Reduced Fat Banana made with Whole Grain Muffins, Wonder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (47.3 %/cal)

Very High Density (2 %/g)

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6% Protein

9% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

10% Cholesterol

8% Sodium

42%

Added Sugar

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