Ottogi, Instant Noodle, Asian Style, Hot Taste
✓
Oz60 g

Calories in 1 oz (60 g)
260 calories, 72 from fat
 
Carbs
40 g
 
Proteins
5.5 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ottogi, Instant Noodle, Asian Style, Hot Taste has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Ottogi, Instant Noodle, Asian Style, Hot Taste contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
2%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ottogi, Instant Noodle, Asian Style, Hot Taste

Serving Size: oz (60g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 980 mg 40.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.8 mg 12.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 188.4 mg 5.4%
Phosphorus (P) 240 mg 24%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.2 mg 1.3%