Our Family, Phyllo Dough, Pizza Crust
✓
Sheet Dough19 g
✓
Oz28 g

Calories in 1 oz (28 g)
83.7 calories, 15.3 from fat
 
Carbs
14.7 g
 
Proteins
2 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Phyllo Dough, Pizza Crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Iron (important in regulating body temperature).
  • Our Family, Phyllo Dough, Pizza Crust contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Phyllo Dough, Pizza Crust

Serving Size: oz (28g)

* Amount Per Serving
Calories 83.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 135.2 mg 5.6%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.1 mg 0.9%