Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4 Fat, Prime, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse197 g

Calories in 1 piece, cooked, excluding refuse (197 g)
575.2 calories, 344.7 from fat
 
Carbs
0 g
 
Proteins
53.6 g
 
Fat
38.3 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
59%
Fat
82%
Saturated Fat
53%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
192 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (197g)

* Amount Per Serving
Calories 575.2 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 59%
Saturated Fat 16.4 g 81.9%
Cholesterol 159.6 mg 53.2%
Sodium 145.8 mg 6.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.6 g 107.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 740.7 mg 21.2%
Phosphorus (P) 419.6 mg 42%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 13.7 mg 91.1%