Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Roasted

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Piece, Cooked, Excluding Refuse

213 g

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Oz

85 g

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• Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Potassium (plays an important role in the process of keeping brain function normal level).
• Outback Steakhouse, Beef, Rib, Whole (Ribs 6-12), Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (19.1 %/cal)

Medium Density (0.5 %/g)

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46% Protein

0% Carbs

0% Fiber

14% Fat

18%

Saturated Fat

23% Cholesterol

3% Sodium

0%

Added Sugar

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