Outback Steakhouse, Garlic Mashed Potatoes, Club Pack
✓
Grams100 g

Calories in 1 grams (100 g)
373.8 calories, 225 from fat
 
Carbs
33.2 g
 
Proteins
7.6 g
 
Fat
25 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Garlic Mashed Potatoes, Club Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Outback Steakhouse, Garlic Mashed Potatoes, Club Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
26%
Fiber
39%
Fat
67%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Garlic Mashed Potatoes, Club Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 13.4 g 67%
Cholesterol 57.1 mg 19%
Sodium 1063.1 mg 44.3%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%