Outback Steakhouse, Grilled Scallops, With Butter
✓
Grams100 g

Calories in 1 grams (100 g)
294.9 calories, 189.9 from fat
 
Carbs
5.8 g
 
Proteins
21.2 g
 
Fat
21.1 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Grilled Scallops, With Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Outback Steakhouse, Grilled Scallops, With Butter contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
4%
Fiber
33%
Fat
64%
Saturated Fat
31%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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98 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)
Outback Steakhouse, Grilled Scallops, With Butter Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Grilled Scallops, With Butter

Serving Size: grams (100g)

* Amount Per Serving
Calories 294.9 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 12.8 g 64%
Cholesterol 92.9 mg 31%
Sodium 215.2 mg 9%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 4.8 mg 32.3%