Outback Steakhouse, Junior Ribs, Steak
✓
Grams100 g

Calories in 1 grams (100 g)
636.1 calories, 475.2 from fat
 
Carbs
1.2 g
 
Proteins
36.1 g
 
Fat
52.8 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Junior Ribs, Steak has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Outback Steakhouse, Junior Ribs, Steak contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (72% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
81%
Fat
98%
Saturated Fat
60%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Junior Ribs, Steak

Serving Size: grams (100g)

* Amount Per Serving
Calories 636.1 cal
Calories from Fat 475.2 cal
% Daily Value
Total Fat 52.8 g 81.2%
Saturated Fat 19.5 g 97.5%
Cholesterol 181.2 mg 60.4%
Sodium 648.3 mg 27%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 121.2 mg 30.3%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 545.5 mg 15.6%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%