Outback Steakhouse, Lobster Tails Entree, Seafood Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
232.6 calories, 16.2 from fat
 
Carbs
6 g
 
Proteins
46.5 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Lobster Tails Entree, Seafood Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Outback Steakhouse, Lobster Tails Entree, Seafood Entrees contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (93% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
2%
Carbs
6%
Fiber
3%
Fat
2%
Saturated Fat
54%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Lobster Tails Entree, Seafood Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 161.3 mg 53.8%
Sodium 852.5 mg 35.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 51 IU 1%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 1.4 mg 9.4%