Outback Steakhouse, Mac A Roo 'N Cheese, Mini Shells & Yellow Cheddar
✓
Grams100 g

Calories in 1 grams (100 g)
401.8 calories, 281.7 from fat
 
Carbs
15.8 g
 
Proteins
15 g
 
Fat
31.3 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Mac A Roo 'N Cheese, Mini Shells & Yellow Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Outback Steakhouse, Mac A Roo 'N Cheese, Mini Shells & Yellow Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
2%
Fiber
48%
Fat
96%
Saturated Fat
38%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Mac A Roo 'N Cheese, Mini Shells & Yellow Cheddar

Serving Size: grams (100g)

* Amount Per Serving
Calories 401.8 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 19.2 g 96%
Cholesterol 113.1 mg 37.7%
Sodium 1252.5 mg 52.2%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1071.4 IU 21.4%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%