Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
1216.3 calories, 848.7 from fat
 
Carbs
89 g
 
Proteins
12.7 g
 
Fat
94.3 g
 
Sat. Fat
59.3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (297% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.2 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
30%
Carbs
14%
Fiber
145%
Fat
297%
Saturated Fat
126%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 1216.3 cal
Calories from Fat 848.7 cal
% Daily Value
Total Fat 94.3 g 145.1%
Saturated Fat 59.3 g 296.5%
Cholesterol 377 mg 125.7%
Sodium 185.4 mg 7.7%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 18 g 60%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%