Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger
✓
Grams100 g

Calories in 1 grams (100 g)
349.3 calories, 72.9 from fat
 
Carbs
32 g
 
Proteins
37.3 g
 
Fat
8.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
11%
Carbs
5%
Fiber
13%
Fat
16%
Saturated Fat
39%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger

Serving Size: grams (100g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.2 g 16%
Cholesterol 115.4 mg 38.5%
Sodium 425.5 mg 17.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 633.3 mg 18.1%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%