Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger
✓
Grams100 g

Calories in 1 grams (100 g)
349.3 calories, 72.9 from fat
 
Carbs
32 g
 
Proteins
37.3 g
 
Fat
8.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
11%
Carbs
5%
Fiber
13%
Fat
16%
Saturated Fat
39%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger

Serving Size: grams (100g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.2 g 16%
Cholesterol 115.4 mg 38.5%
Sodium 425.5 mg 17.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 633.3 mg 18.1%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%