Ovaltine Drink Mix, Chocolate Malt
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
40.1 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine Drink Mix, Chocolate Malt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Ovaltine Drink Mix, Chocolate Malt contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(66.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine Drink Mix, Chocolate Malt

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 40.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.2 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 501.2 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 40.1 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.5 mg 10%