Ovaltine Drink Mix, Rich Chocolate
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine Drink Mix, Rich Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Ovaltine Drink Mix, Rich Chocolate contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(66.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine Drink Mix, Rich Chocolate

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.1 g 27.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.5 mg 10%