Overnight Oats with Dates
✓
Cup265 g

Calories in 1 Cup (265 g)
393 calories, 117 from fat
 
Carbs
46.5 g
 
Proteins
24.8 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Overnight Oats with Dates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Overnight Oats with Dates contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(54.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
50%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Overnight Oats with Dates

Serving Size: Cup (265g)

* Amount Per Serving
Calories 393 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 77.4 mg 3.2%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 12.5 g 50.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 50 mcg 833.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 128.6 mg 12.9%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 109.5 mg 27.4%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 613.6 mg 17.5%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.1 mg 14.1%