Oyster fritter
✓
Fritter40 g

Calories in 1 fritter (40 g)
116.8 calories, 55.8 from fat
 
Carbs
11.7 g
 
Proteins
3.5 g
 
Fat
6.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster fritter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin K (helps prevent cancer).
  • Oyster fritter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster fritter

Serving Size: fritter (40g)

* Amount Per Serving
Calories 116.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 30 mg 10%
Sodium 248.4 mg 10.4%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 61.3 IU 1.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 1.7 mcg 28.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 64.8 mg 6.4%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 9.1 mg 60.6%