Oyster pie
✓
Pie656 g
✓
Piece (1/6 Of Pie)109 g
✓
Cubic Inch10 g

Calories in 1 piece (1/6 of pie) (109 g)
267.1 calories, 156.6 from fat
 
Carbs
21.7 g
 
Proteins
5.8 g
 
Fat
17.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Oyster pie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
27%
Fat
28%
Saturated Fat
8%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster pie

Serving Size: piece (1/6 of pie) (109g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 5.5 g 27.6%
Cholesterol 25.1 mg 8.4%
Sodium 315 mg 13.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 261.6 IU 5.2%
Vitamin B6 0 mg 2%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 78.5 mg 7.6%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 17.4 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 12.9 mg 86.2%