Oysters Rockefeller
✓
Oyster, No Shell24 g
✓
Cup, Shell Removed224 g

Calories in 1 cup, shell removed (224 g)
284.5 calories, 141.3 from fat
 
Carbs
20.2 g
 
Proteins
16.8 g
 
Fat
15.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters Rockefeller has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Oysters Rockefeller contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
14%
Fiber
24%
Fat
36%
Saturated Fat
25%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters Rockefeller

Serving Size: cup, shell removed (224g)

* Amount Per Serving
Calories 284.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 7.1 g 35.5%
Cholesterol 76.2 mg 25.4%
Sodium 992.3 mg 41.3%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 2001.1 IU 40%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 9.4 mcg 156.8%
Vitamin C 6.9 mg 11.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 351.7 mcg 439.6%
 
Minerals
Calcium (Ca) 215 mg 22.4%
Copper (Cu) 3.2 mg 159.7%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 604.8 mg 17.3%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 42.5 mg 283.3%