P28, Apple Crisp, High Protein Spread
✓
T42 g

Calories in 1 t (42 g)
200 calories, 144 from fat
 
Carbs
8 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • P28, Apple Crisp, High Protein Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (615.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • P28, Apple Crisp, High Protein Spread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(615.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P28, Apple Crisp, High Protein Spread

Serving Size: t (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.9 mg 26.3%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 119.4 mg 5968.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 1.8 mg 92.4%
Potassium (K) 218.7 mg 6.2%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.5%