P28, White Chocolate High Protein Spread, Solid Milk Chocolate Bunny with Pretzel Peices
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
200 calories, 117 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • P28, White Chocolate High Protein Spread, Solid Milk Chocolate Bunny with Pretzel Peices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • P28, White Chocolate High Protein Spread, Solid Milk Chocolate Bunny with Pretzel Peices contain a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (85% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
12%
Fiber
20%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P28, White Chocolate High Protein Spread, Solid Milk Chocolate Bunny with Pretzel Peices

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 1.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0.7 mg 34.4%
Potassium (K) 217.1 mg 6.2%
Phosphorus (P) 118.1 mg 11.8%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.1 mg 7.3%