PACFRESH, Wild Ocean Perch Fillet, Fresh Water Fish
✓
Fillet100 g

Calories in 1 fillet (100 g)
94 calories, 18 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • PACFRESH, Wild Ocean Perch Fillet, Fresh Water Fish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • PACFRESH, Wild Ocean Perch Fillet, Fresh Water Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
12%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PACFRESH, Wild Ocean Perch Fillet, Fresh Water Fish

Serving Size: fillet (100g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 0 mg 0%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 276 mg 7.9%
Phosphorus (P) 169.6 mg 17%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 0.3 mg 2.2%