Pacific Natural Foods, Oat Milk, Organic
✓
Cup227 g

Calories in 1 cup (227 g)
130.1 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Oat Milk, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Pacific Natural Foods, Oat Milk, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Oat Milk, Organic

Serving Size: cup (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 115.1 mg 4.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 120.1 mg 3.4%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.6 mg 3.8%