Packer Brand, Scallop Bay
✓
Oz20 g

Calories in 1 oz (20 g)
100 calories, 0 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Packer Brand, Scallop Bay has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (61.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Packer Brand, Scallop Bay contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (170% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(61.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Packer Brand, Scallop Bay

Serving Size: oz (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.3%
Saturated Fat 1 g 5%
Cholesterol 33 mg 11%
Sodium 161 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 520.8 IU 10.4%
Vitamin B6 1.4 mg 70%
Vitamin B12 3.2 mcg 52.7%
Vitamin C 25 mg 41.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 2.2 mg 7.4%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 140.8 mg 14.1%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 3.8 mg 25%