Pagoda Express Complete Meal Orange Chicken, 12 oz

Cup252 g
2 Chicken Breast With Sauce134 g
Chicken Thigh With Sauce85 g
Chicken Leg With Sauce156 g
Chicken Drumstick With Sauce71 g
Chicken Wing With Sauce47 g


Calories in 1 2 chicken breast with sauce (134 g)
191.8 calories, 38.7 from fat
 
Carbs
32 g
 
Proteins
5.7 g
 
Fat
4.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Orange Chicken, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Pagoda Express Complete Meal Orange Chicken, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Orange Chicken, 12 oz

Serving Size: 2 chicken breast with sauce (134g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 10.7 mg 3.6%
Sodium 376.4 mg 15.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.5 mg 10.1%