Pagoda Express Complete Meal Sesame Chicken, 12 oz
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
✓
Chicken Leg With Sauce156 g
✓
Chicken Drumstick With Sauce71 g
✓
Chicken Wing With Sauce47 g

Calories in 1 chicken thigh with sauce (85 g)
125.7 calories, 31.5 from fat
 
Carbs
19.9 g
 
Proteins
3.9 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Sesame Chicken, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pagoda Express Complete Meal Sesame Chicken, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
1%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Sesame Chicken, 12 oz

Serving Size: chicken thigh with sauce (85g)

* Amount Per Serving
Calories 125.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.4 g 2.2%
Cholesterol 4.3 mg 1.4%
Sodium 325.1 mg 13.5%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 1.1 mg 7.4%