Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon
✓
Package200 g

Calories in 1 package (200 g)
595 calories, 180 from fat
 
Carbs
86 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
29%
Carbs
11%
Fiber
31%
Fat
41%
Saturated Fat
1%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon

Serving Size: package (200g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8.3 g 41.4%
Cholesterol 2.9 mg 1%
Sodium 1102.9 mg 46%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 432 IU 8.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.4 mg 4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 326 mg 32.6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 270 mg 27%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.3 mg 8.9%