Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon
✓
Package200 g

Calories in 1 package (200 g)
595 calories, 180 from fat
 
Carbs
86 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
29%
Carbs
11%
Fiber
31%
Fat
41%
Saturated Fat
1%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
198 min
79 min
149 min
238 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paldo, Instant Ramyon Noodle, IL-Pum Jja-Jang-Myon

Serving Size: package (200g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8.3 g 41.4%
Cholesterol 2.9 mg 1%
Sodium 1102.9 mg 46%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 432 IU 8.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.4 mg 4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 326 mg 32.6%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 270 mg 27%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.3 mg 8.9%