Palm hearts, cooked (assume fat not added in cooking)
✓
Cup146 g
✓
Heart (3-1/4\" Long)38 g

Calories in 1 heart (3-1/4\" long) (38 g)
43.7 calories, 0.9 from fat
 
Carbs
9.7 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Palm hearts, cooked (assume fat not added in cooking) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Palm hearts, cooked (assume fat not added in cooking) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palm hearts, cooked (assume fat not added in cooking)

Serving Size: heart (3-1/4\" long) (38g)

* Amount Per Serving
Calories 43.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 3.4 g 11.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.8%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.4%