Palm Island, Coconut Cream, Organic, Can
✓
Grams100 g

Calories in 1 grams (100 g)
413 calories, 360 from fat
 
Carbs
15.6 g
 
Proteins
2.2 g
 
Fat
40 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Palm Island, Coconut Cream, Organic, Can has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels) and Selenium (helps the regulation of hormones in the body).
  • Palm Island, Coconut Cream, Organic, Can contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
26%
Fiber
62%
Fat
155%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palm Island, Coconut Cream, Organic, Can

Serving Size: grams (100g)

* Amount Per Serving
Calories 413 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 31 g 155%
Cholesterol 16.1 mg 5.4%
Sodium 806.5 mg 33.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.3 mg 166.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.1 mg 0.4%