Pams, Salmon, Tinned/Canned
✓
Serving105 g

Calories in 1 serving (105 g)
127 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
19.7 g
 
Fat
5.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pams, Salmon, Tinned/Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Pams, Salmon, Tinned/Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
3%
Fiber
8%
Fat
6%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pams, Salmon, Tinned/Canned

Serving Size: serving (105g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.2 g 6%
Cholesterol 69.6 mg 23.2%
Sodium 485 mg 20.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 22.2 mg 37%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 368.4 mg 36.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1 mg 6.9%