Panaderia Mi Colonia, Conchas, Chocolate
✓
Concha71 g

Calories in 1 concha (71 g)
260.7 calories, 90 from fat
 
Carbs
39.1 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panaderia Mi Colonia, Conchas, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Calcium (helps prevent cancer).
  • Panaderia Mi Colonia, Conchas, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
0%
Fiber
15%
Fat
23%
Saturated Fat
3%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panaderia Mi Colonia, Conchas, Chocolate

Serving Size: concha (71g)

* Amount Per Serving
Calories 260.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 10 mg 3.3%
Sodium 0 mg 0%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3.3%