Pancakes and sausage (frozen meal)

Meal (6 Oz)170 g
Jimmy Dean Flapstick50 g


Calories in 1 Jimmy Dean Flapstick (50 g)
135 calories, 62.1 from fat
 
Carbs
13.9 g
 
Proteins
4.4 g
 
Fat
6.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes and sausage (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pancakes and sausage (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
1%
Fiber
11%
Fat
9%
Saturated Fat
8%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pancakes and sausage (frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes and sausage (frozen meal)

Serving Size: Jimmy Dean Flapstick (50g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.5%
Saturated Fat 1.8 g 8.9%
Cholesterol 25 mg 8.3%
Sodium 279.5 mg 11.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1 g 3.3%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 24 mg 2.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.5 mg 3.2%