Pancakes, Plain, Prepared From Recipe

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Pancake (6" Dia)

77 g

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Pancake (4" Dia)

38 g

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Oz

28 g

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• Pancakes, Plain, Prepared From Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
• Pancakes, Plain, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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5% Protein

4% Carbs

0% Fiber

6% Fat

4%

Saturated Fat

8% Cholesterol

7% Sodium

0%

Added Sugar

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