Pancakes, Plain, Prepared From Recipe

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Pancake (6" Dia)

77 g

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Pancake (4" Dia)

38 g

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Oz

28 g

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• Pancakes, Plain, Prepared From Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
• Pancakes, Plain, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.6 %/cal)

Medium Density (0.5 %/g)

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5% Protein

4% Carbs

0% Fiber

6% Fat

4%

Saturated Fat

8% Cholesterol

7% Sodium

0%

Added Sugar

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