Panda Express, Rice, White, Medium-grain, Cooked, Yu Sing Entrees
✓
Cup186 g
✓
Cup186 g

Calories in 1 cup (186 g)
242 calories, 3.6 from fat
 
Carbs
53.2 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Rice, White, Medium-grain, Cooked, Yu Sing Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Panda Express, Rice, White, Medium-grain, Cooked, Yu Sing Entrees contain a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Rice, White, Medium-grain, Cooked, Yu Sing Entrees

Serving Size: cup (186g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5 mg 250%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.8 mg 5.2%