Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers
✓
Oz224 g
✓
Oz6350 g

Calories in 1 oz (6350 g)
390 calories, 108 from fat
 
Carbs
61 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1326.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(1326.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
8%
Fiber
19%
Fat
12%
Saturated Fat
28%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers

Serving Size: oz (6350g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.4%
Cholesterol 85 mg 28.3%
Sodium 740 mg 30.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 3492.5 IU 69.9%
Vitamin B6 16.6 mg 828.7%
Vitamin B12 0 mcg 0%
Vitamin C 12833.4 mg 21388.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 946.2 mcg 1182.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 10.9 mg 546.1%
Iron (Fe) 75.6 mg 419.8%
Magnesium (Mg) 1587.5 mg 396.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 20256.5 mg 578.7%
Phosphorus (P) 2730.5 mg 273.1%
Selenium (Se) 31.8 mcg 45.3%
Zinc (Zn) 19.1 mg 127%